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By Kendall Sommers, III Form
Cross Country Running: A Lesson in Collaboration
Running is like a weight being lifted off your shoulders, pushing through boundaries and working through physical and mental obstacles. The first day of cross country, I fell in love with the sport. The sweat dripping off my face after a half hour of the most intense cardio I had ever done. The feeling of cool water refreshing my parched throat. But best of all, the mutual feeling of accomplishment among my teammates and me. It was eighth grade, last year, and I had never been on a team for running before. In fact, I had never run more than in my middle school basketball games or during gym class fitness testing. But nevertheless, I was drawn into the sport after hearing how rewarding it was from friends. And those friends were right.
Running is powered by individual ambition, but supported by a team. Having never run on a serious, all-girls, competing team before, coming to Saint Mark’s I did not know what to expect. Arriving at preseason, I could tell right away that it was the type of team you could join having run a half marathon over the summer or half a mile, and still feel important and valued as a teammate and friend. The captains launched us right into stretching and warming up and then into running. We started by running for thirty minutes without stopping, and that grew to a challenging sixty minutes by the end of the season. I hadn’t realized how perfectly simple the sport of cross country was. Lace up your shoes. Hit the pavement. Work hard. Repeat. So I repeated, every day for ten weeks. Slowly becoming faster, slowly becoming closer to my teammates and quickly adjusting to life at Saint Mark’s. (more…)
By Mei-Mei Arms, III Form
Northern Pacific Seastar Asterias amurensis & My Zone as an Artist
This seastar originated in Japan, Korea, China and Russia, about 20-40 metres deep off the coasts of these countries. It was introduced by the ballast waters of cargo ships as they returned from these countries and used ocean water to replace the weight of cargo. They can reproduce without the aid of another sea star and can multiply in the thousands. Due their rough exterior, the Northern Pacific Seastar does not have many natural enemies. Their larvae are so small that we cannot find a way to capture them and nothing appears to eat them at that stage in their life cycle. The Sea stars eat crustaceans and due to their numerous population, when they enter a new area, their numbers can wipe out the whole population of crustaceans. They can break off limbs and these limbs can grow in to new Sea Stars, but this process does take years. (more…)
By Charlotte Wood, V Form
Memoirs of a Self-Professed Drama Geek
I am a fantastic liar. I lie every day for hours at a time, occasionally to hundreds of people at once. I practice lying in my free time. I never feel bad, I always get caught, and I think it actually makes me a better person. People love my lies, and so do I.
No, I’m not some sort of psychopath, I’m an actor. When you think about it, that’s all acting is, really. Lying. Don’t get me wrong, I hate lying in the conventional sense. Honesty is the best policy, as they say. However, I firmly believe in the value of lying with the consent of the party being lied to, or, in other words, acting. (more…)
By Isabella Cruz-Nascimento, V Form
To Go Through Hell and Resurface
Crazy, insane, bipolar, OCD–all terms that have worked their way into colloquial language. Most people use them to describe themselves; “Oh my God, I am so OCD, I can’t handle messy rooms” is a sentence that could be heard regularly among teenagers. However, swap in a teen that genuinely displays compulsive behavior and the declarations turn into murmurs of, “What’s wrong with her?” “She needs to calm down,” “They need to medicate her already”. Mental illness is inconsequential and intriguing, until one sees its effects in person. In a community like St. Mark’s, being diagnosed with a mental illness can be onerous, not only because of the rigorous environment, but also because of the burden of the connotations that come with having a diagnosis. In an environment that demands perfection, I sometimes feel branded as incapable of success because of my diagnosis. For the majority of the past two years I have kept my dishonorable secret closely guarded. I refuse to do that now. (more…)