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Eat This, Not That!

By Both Long, Modern Languages Faculty

Eat This, Not That!
What we eat determines who we are. Our mental and physical performance on a day-to-day basis is heavily reliant on what we use for “fuel.” Our bodies really are our temples, and we should take care of it with the right stuff. But what is the right stuff? How do we get it? Does it taste good? In my Saturday course Eat This, Not That!, students learn about nutrition and how to construct a healthy lifestyle by understanding how much our food choices impact our bodies. The curriculum offers an exploration of each of the nutrient groups and its importance to our diet. Students study current dietary trends and fads regarding diet recommendations and food policies.

Our students were asked to begin their Saturday class studies by thinking deeply about the eating habits of their peers and members of the community. Each student was able to quickly identify somebody in their life that did not eat consciously or somebody whose health they were worried (more…)